Posture 19

19 postures of Chen Style Taiji Boxing are simplified routine adapted by Chen Xiaowang, the demonstrator of this CD, on the basis of routine 1 of the Chen-style old frame Taiji Boxing, in order to popularise and carry forward Chen-style Taiji Boxing. This routine is Kungfu routine. Rely mainly on softness, integrate softness with hardness, elegant stretching and successive penetration, calmness, steadiness, when one part of the body movement can drive every part of the body, one part stops, hundreds of bones accompany, exert spiral strength everywhere, trigger qi with shape, urge shape with qi, natural respiration, striking clearly empty and solid actions, slightly draw in the chest and bend down, accumulate strength for exertion and watch for an opportunity to change posture, quickness alternates with slowness. This routine not only reserves the style and characteristic of Chen-style Taiji Boxing, but also can be the good teacher and helpful friend of the beginner.