English Name

Chinese Name

Before movement there is stillness

Standing Post

Zhan Zhuang

Principle One

Front Spiral Single Arm Reeling Silk

Zheng Mian Chan Si

Front Spiral Single Arm
with Side Stepping Reeling Silk

Heng Kai Bu

Double Hands Reeling Silk

Shuang Shou Chan Si

Double Hand Reeling Silk
with Stepping

Qian Jin Bu

Backward Stepping, Left and Right

Hui Tui Bu

Principle Two

Direct (Nonspiralling) Reeling Silk

Chuan Zhan Chan Si

Side Spiral Single Arm Reeling Silk

Ce Mein Chan Si

Single Hand Small Reeling Silk
(Both Directions)

Dan Shou Xiao Chan Si

Double Hand Small Reeling Silk
(Both Directions)

Shuan Shou Xiao Chan Si

Leg Reeling Silk (Both Directions)

Tui Bu Chan Si