Silk Reeling Exercises
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English Name |
Chinese Name | |
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Before movement there is stillness | ||
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Standing Post |
Zhan Zhuang | |
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Principle One | ||
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Front Spiral Single Arm Reeling Silk |
Zheng Mian Chan Si | |
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Front Spiral Single Arm |
Heng Kai Bu | |
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Double Hands Reeling Silk |
Shuang Shou Chan Si | |
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Double Hand Reeling Silk |
Qian Jin Bu | |
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Backward Stepping, Left and Right |
Hui Tui Bu | |
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Principle Two | ||
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Direct (Nonspiralling) Reeling Silk |
Chuan Zhan Chan Si | |
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Side Spiral Single Arm Reeling Silk |
Ce Mein Chan Si | |
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Single Hand Small Reeling Silk |
Dan Shou Xiao Chan Si | |
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Double Hand Small Reeling Silk |
Shuan Shou Xiao Chan Si | |
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Leg Reeling Silk (Both Directions) |
Tui Bu Chan Si | |