Chan Si Gong

Silk Reeling Energy

 

Chan Si Gong Silk Reeling Energy is considered to be the alphabet of Taiji. It enables
both knowledge and progress in Taiji to be realised. Chen Si Gong develops inner
strength through the circulation of our Qi.

Like the unreeling of the delicate silk thread from its cocoon, Qi circulation must
be smooth and unbroken. Understanding the Qi path within our bodies combined
with correct postures together are vital to the proper practice of Taiji.

The importance of this concept and the correct postures will be explained and shown demonstrating how to get the Qi circulating smoothly.