Silk Reeling
纏絲功 (Chán sī gōng)
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Grand Master Chen Xiao Wang will be returning to Ireland for seminars, 26th to 29th June
Silk Reeling
Silk Reeling
纏絲功 (Chán sī gōng)
Origin: Chen Village, Henan Province.
Date:Attributed to Chen Wangting (17th century).
Description: Spiral exercises training coiling and uncoiling body mechanics. Teaches coordination, continuous force, and connection from dantian through the limbs.
Single-Hand Silk Reeling
One-arm circular movement (horizontal/vertical), focusing on dantian-led spirals.
Double-Hand Silk Reeling
Coordinated bilateral movement in symmetrical or mirrored spirals.
Silk Reeling Stepping
Adds coordinated stepping with arm spirals - forward, backward & sideways which builds a whole-body connection.
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